In Naples,Florida where we teach street self-defense shootfighting which is like mma and fit2fight which is a great cardio workout

Street Self-Defense

We teach American kenpo which is one of the best street self-defense, it is  NOT A SPORT.
you will be able to stop any attacker in a real life situation.
( with techniques that work ) 

Shootfighting

This is a sport that combines kickboxing and grappling.
like in the UFC but unlike the UFC  shootfighting has techniques and rank.
and is a lot safer because our instructors are trained.
( and not trained in their garage with a dvd )

Fit2Fight

Is a cardio kickboxing class that is a great workout.
and at the same time teaches real fighting techniques.
( so you will not injure yourself )